材料:鱿鱼、尖椒、红椒
辅料:姜、蒜、酱油
做法:
1、鱿鱼剥皮去肚,氽水待用
2、姜切丝,蒜剁碎,尖椒、红椒切段
3、油热下姜蒜爆香
4、下尖椒和红椒翻炒,炒至八成熟下鱿鱼仔,下酱油炒至鱿鱼肉变白,酱汁收汁出锅。
材料:鱿鱼、尖椒、红椒
辅料:姜、蒜、酱油
做法:
1、鱿鱼剥皮去肚,氽水待用
2、姜切丝,蒜剁碎,尖椒、红椒切段
3、油热下姜蒜爆香
4、下尖椒和红椒翻炒,炒至八成熟下鱿鱼仔,下酱油炒至鱿鱼肉变白,酱汁收汁出锅。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be