原料:干黑木耳20克、苦菊生菜60克、美国大杏仁50克、橄榄油15克、盐1小勺、果醋5克、鸡精适量、黑胡椒碎适量
做法:
1.干黑木耳用清水浸泡20分钟;
2.将黑木耳清洗干净后滤干水分,用手撕成小朵;
3.将黑木耳过沸水抄熟,滤出备用;
4.苦菊生菜去蒂洗净;
5.将黑木耳、苦菊生菜、美国大杏仁同置于一大碗中;
6.加入盐、鸡精、黑胡椒碎、果醋、橄榄油,然后用筷子拌匀即可。
原料:干黑木耳20克、苦菊生菜60克、美国大杏仁50克、橄榄油15克、盐1小勺、果醋5克、鸡精适量、黑胡椒碎适量
做法:
1.干黑木耳用清水浸泡20分钟;
2.将黑木耳清洗干净后滤干水分,用手撕成小朵;
3.将黑木耳过沸水抄熟,滤出备用;
4.苦菊生菜去蒂洗净;
5.将黑木耳、苦菊生菜、美国大杏仁同置于一大碗中;
6.加入盐、鸡精、黑胡椒碎、果醋、橄榄油,然后用筷子拌匀即可。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
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https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
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https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be