材料:香椿150克
做法:
1 将香椿清洗干净;
2 烧开一锅水,下如香椿,焯熟香椿;
3 捞出香椿,沥干水分,装入碗中;
4 撒入适量的细盐,淋入适量的米醋、芝麻油,拌匀即可食用;
5 或者可以直接选择调味汁,我这里用的是柠檬酱油沙拉汁+芝麻油,味道很好。
小贴士:
1 香椿为发物,多食易诱使痼疾复发,故慢性疾病患者应少食或不食;
2 香椿含亚硝酸盐,所以必须焯水后再食用;
3 一般人群适用,请适量食用。
材料:香椿150克
做法:
1 将香椿清洗干净;
2 烧开一锅水,下如香椿,焯熟香椿;
3 捞出香椿,沥干水分,装入碗中;
4 撒入适量的细盐,淋入适量的米醋、芝麻油,拌匀即可食用;
5 或者可以直接选择调味汁,我这里用的是柠檬酱油沙拉汁+芝麻油,味道很好。
小贴士:
1 香椿为发物,多食易诱使痼疾复发,故慢性疾病患者应少食或不食;
2 香椿含亚硝酸盐,所以必须焯水后再食用;
3 一般人群适用,请适量食用。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be