做法:
** 1、毛豆子1.5两,开水烫一下,去掉外面的浮皮;
2、小胡萝卜1根,去皮切成小萝卜丁;
3、玉米两根,剥成玉米粒,用水煮熟;
4、基围虾6个,用水烫熟,剥掉外壳,取出虾仁,切成小粒;
5、锅里去油烧热,到入毛豆子和胡萝卜丁;
** 1、用大火将毛豆子和胡萝卜丁炒均炒熟;
2、倒入虾仁和玉米粒,大火炒均;
3、加入适量的盐和鸡精,爆炒均匀,淋少许生粉水勾芡翻炒,淋少量油翻炒几下起锅;
做法:
** 1、毛豆子1.5两,开水烫一下,去掉外面的浮皮;
2、小胡萝卜1根,去皮切成小萝卜丁;
3、玉米两根,剥成玉米粒,用水煮熟;
4、基围虾6个,用水烫熟,剥掉外壳,取出虾仁,切成小粒;
5、锅里去油烧热,到入毛豆子和胡萝卜丁;
** 1、用大火将毛豆子和胡萝卜丁炒均炒熟;
2、倒入虾仁和玉米粒,大火炒均;
3、加入适量的盐和鸡精,爆炒均匀,淋少许生粉水勾芡翻炒,淋少量油翻炒几下起锅;
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
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https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be