材料:牛里脊、芒果、青椒、生抽、料酒、糖、黑胡椒粉、生粉、色拉油
做法:
1、准备材料
2、牛肉切成细条,腌制下牛肉,将牛肉放在碗中,加生抽、料酒、糖,用手抓至粘性,再一边加水一边抓匀,让其吸收水份
3、加黑胡椒粉,再加生粉抓匀,再加点色拉油抓匀锁定水份,放冰箱里腌制十五分钟
4、将芒果片下,在芒果肉上切竖条形,然后削下果肉
5、起油锅放入蒜末爆香,放入牛柳滑炒几下
6、加入切好的青椒条继续滑炒至牛肉全部变色
7、最后加入芒果条翻匀即可起锅
8、香气四溢的芒香牛柳就做成了!
材料:牛里脊、芒果、青椒、生抽、料酒、糖、黑胡椒粉、生粉、色拉油
做法:
1、准备材料
2、牛肉切成细条,腌制下牛肉,将牛肉放在碗中,加生抽、料酒、糖,用手抓至粘性,再一边加水一边抓匀,让其吸收水份
3、加黑胡椒粉,再加生粉抓匀,再加点色拉油抓匀锁定水份,放冰箱里腌制十五分钟
4、将芒果片下,在芒果肉上切竖条形,然后削下果肉
5、起油锅放入蒜末爆香,放入牛柳滑炒几下
6、加入切好的青椒条继续滑炒至牛肉全部变色
7、最后加入芒果条翻匀即可起锅
8、香气四溢的芒香牛柳就做成了!
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be