点心与零食是不同的,这是爸妈必须记得的重要概念。零食,如薯条、炸鸡、糖果、汽水或可乐等,虽美味但高糖、高盐或过油,且在肠胃中消化的时间较长,进而会影响到宝宝下一餐的进食量。点心应是天然、低油、少糖、少盐的食物。如果您喜欢动手给宝宝做,建议您参考后面的食谱。也可以买些鸡蛋糕、吐司、苹果面包、鲜奶酪、布丁、豆花等直接吃或略微加工。
点心与零食是不同的,这是爸妈必须记得的重要概念。零食,如薯条、炸鸡、糖果、汽水或可乐等,虽美味但高糖、高盐或过油,且在肠胃中消化的时间较长,进而会影响到宝宝下一餐的进食量。点心应是天然、低油、少糖、少盐的食物。如果您喜欢动手给宝宝做,建议您参考后面的食谱。也可以买些鸡蛋糕、吐司、苹果面包、鲜奶酪、布丁、豆花等直接吃或略微加工。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be