主料:芒果、草莓、西米
辅料:红枣、藕、罗汉果
调料:蜂蜜、酸奶、冰糖
烹制方法:
1、将西米煮好晾凉备用,芒果、草莓切成丁,西米盛入杯中,加入蜂蜜、酸奶,芒果、草莓即可;
2、坐锅点火倒入水,放入罗汉果、枣、藕块炖一小时左右,开盖后放入冰糖搅拌至融化即可,也可冷藏后食用。
特点:酸甜可口,清凉解暑。
主料:芒果、草莓、西米
辅料:红枣、藕、罗汉果
调料:蜂蜜、酸奶、冰糖
烹制方法:
1、将西米煮好晾凉备用,芒果、草莓切成丁,西米盛入杯中,加入蜂蜜、酸奶,芒果、草莓即可;
2、坐锅点火倒入水,放入罗汉果、枣、藕块炖一小时左右,开盖后放入冰糖搅拌至融化即可,也可冷藏后食用。
特点:酸甜可口,清凉解暑。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be