原料:南瓜藤 瘦肉
调料:盐 生粉 料酒 食用油 香油
做法:
1.先把老藤掐掉,再跟剥蚕丝似的,把藤的表皮仔仔细细剥掉,最上端的嫩叶保留;
2.水烧开后放入南瓜藤焯水1分钟;
3.马上用水冲凉;
4.把南瓜藤切成断;
5.瘦肉剁成肉末;
6.加入少许料酒,盐和生粉腌制10分钟;
7.热锅冷油下肉末翻炒;
8.马上放入南瓜藤一起大火翻炒,只要加入盐调味,淋点香油即可。
原料:南瓜藤 瘦肉
调料:盐 生粉 料酒 食用油 香油
做法:
1.先把老藤掐掉,再跟剥蚕丝似的,把藤的表皮仔仔细细剥掉,最上端的嫩叶保留;
2.水烧开后放入南瓜藤焯水1分钟;
3.马上用水冲凉;
4.把南瓜藤切成断;
5.瘦肉剁成肉末;
6.加入少许料酒,盐和生粉腌制10分钟;
7.热锅冷油下肉末翻炒;
8.马上放入南瓜藤一起大火翻炒,只要加入盐调味,淋点香油即可。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
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