材料:
去骨鱼肉两块,鲜橙一只
做法:
1、鱼肉用少许盐、一点儿黑椒粉、一点儿酱油,抹匀腌半小时左右
2、鲜橙洗净,轻轻切出部分外皮,用清水泡一会儿去涩,再切碎;剩下的橙肉榨出橙汁
3、热锅放油,将腌好的鱼肉煎至金黄至熟,装盘备用
4、将橙皮碎入锅稍炒一下出味,然后把橙汁倒入,加少许白糖煮开即可
材料:
去骨鱼肉两块,鲜橙一只
做法:
1、鱼肉用少许盐、一点儿黑椒粉、一点儿酱油,抹匀腌半小时左右
2、鲜橙洗净,轻轻切出部分外皮,用清水泡一会儿去涩,再切碎;剩下的橙肉榨出橙汁
3、热锅放油,将腌好的鱼肉煎至金黄至熟,装盘备用
4、将橙皮碎入锅稍炒一下出味,然后把橙汁倒入,加少许白糖煮开即可
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be