【原料】
鲜贝,鱿鱼,蛤蜊,有头虾,海蚬
【配料】
干红辣椒,大蒜,洋葱,番茄酱,xo酱,食用油,白糖,料酒
【做法】
1. 各色海鲜洗净漓干;
2. 大锅中烧开水,依次把鱿鱼,鲜贝,蛤蜊,海蚬烫熟捞出;
3. 锅中放入适量食用油烧热,放入虾煸炒至变红色,出虾油,捞出虾;
4. 原锅中添适量油,继续下蒜末,洋葱丝,干红辣椒爆炒,下xo酱,番茄酱,白糖翻炒;
5. 下各色海鲜翻炒片刻至酱汁包裹上;
6. 铁板烧热后,把海鲜捞出铺在铁板上;剩余酱汁勾少许薄芡,趁热浇在滋滋作响的铁板上
【原料】
鲜贝,鱿鱼,蛤蜊,有头虾,海蚬
【配料】
干红辣椒,大蒜,洋葱,番茄酱,xo酱,食用油,白糖,料酒
【做法】
1. 各色海鲜洗净漓干;
2. 大锅中烧开水,依次把鱿鱼,鲜贝,蛤蜊,海蚬烫熟捞出;
3. 锅中放入适量食用油烧热,放入虾煸炒至变红色,出虾油,捞出虾;
4. 原锅中添适量油,继续下蒜末,洋葱丝,干红辣椒爆炒,下xo酱,番茄酱,白糖翻炒;
5. 下各色海鲜翻炒片刻至酱汁包裹上;
6. 铁板烧热后,把海鲜捞出铺在铁板上;剩余酱汁勾少许薄芡,趁热浇在滋滋作响的铁板上
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be