原料(不分主配):芹菜,茭白,黑木耳。
调料:盐,鸡精,初榨橄榄油。
制作:1)芹菜切成段,茭白去皮切成片,黑木耳涨发后洗干净。2)锅中烧开水,把芹菜和茭白焯过,木耳用沸水淋一下。3)锅中放入橄榄油,稍微有点热就放入蔬菜翻炒,然后放入调料和少许的水,入味后翻炒均匀出锅即可。
菜肴特点:口味清爽,营养丰富。
原料(不分主配):芹菜,茭白,黑木耳。
调料:盐,鸡精,初榨橄榄油。
制作:1)芹菜切成段,茭白去皮切成片,黑木耳涨发后洗干净。2)锅中烧开水,把芹菜和茭白焯过,木耳用沸水淋一下。3)锅中放入橄榄油,稍微有点热就放入蔬菜翻炒,然后放入调料和少许的水,入味后翻炒均匀出锅即可。
菜肴特点:口味清爽,营养丰富。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
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