材料:花蛤 丝瓜 葱
做法:
1、花蛤事先浸泡吐尽泥沙;丝瓜去皮切滚刀状,葱切末
2、烧热油放入葱白爆香,加入花蛤翻炒至微开口
3、立刻加入丝瓜继续翻炒至所有材料至熟,撒入葱花、少许盐即可
材料:花蛤 丝瓜 葱
做法:
1、花蛤事先浸泡吐尽泥沙;丝瓜去皮切滚刀状,葱切末
2、烧热油放入葱白爆香,加入花蛤翻炒至微开口
3、立刻加入丝瓜继续翻炒至所有材料至熟,撒入葱花、少许盐即可
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be