材料:
鱿鱼头400克,泡椒150克,青椒半个,郫县豆瓣酱,葱姜蒜,料酒,生抽,油,盐,味素
方法:
1. 鱿鱼头摘净,去掉脏物,改刀,焯水,不过时间不要长,水开后放进去,马上捞出,否则会硬
2. 泡椒、青椒洗净,青椒切成小块儿,葱姜蒜切好备用。
3. 锅内倒油,加入郫县豆瓣酱,炒出红油;再加入葱姜蒜爆香,倒入生抽,大火,放入泡椒和青椒,煸炒一会儿,(如果喜欢辣的,就先炒泡椒,辣椒越炒越辣),倒进已经过水的鱿鱼头,加料酒,味素,盐。出锅
材料:
鱿鱼头400克,泡椒150克,青椒半个,郫县豆瓣酱,葱姜蒜,料酒,生抽,油,盐,味素
方法:
1. 鱿鱼头摘净,去掉脏物,改刀,焯水,不过时间不要长,水开后放进去,马上捞出,否则会硬
2. 泡椒、青椒洗净,青椒切成小块儿,葱姜蒜切好备用。
3. 锅内倒油,加入郫县豆瓣酱,炒出红油;再加入葱姜蒜爆香,倒入生抽,大火,放入泡椒和青椒,煸炒一会儿,(如果喜欢辣的,就先炒泡椒,辣椒越炒越辣),倒进已经过水的鱿鱼头,加料酒,味素,盐。出锅
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be