材料:蛏 西红柿 酸笋丝(袋装)
辅料:葱 姜 蒜 红薯粉
做法:
1、新鲜的蛏放入淡盐水中吐尽泥沙洗净,然后剥肉去壳
2、蛏肉中加入生抽、料酒、姜粉腌制后,裹上红薯粉待用
3、西红柿在顶部划十字花入热水中烫下过凉,即可轻松剥去外衣,切成细条
4、葱、姜、蒜切末待用
5、锅内少许油爆香葱、姜、蒜,倒入西红柿翻炒片刻
6、加入适量的高汤或者清水,然后将酸笋丝连同酸水一起放入,烧开
7、放入蛏肉再次烧开,加入盐、鸡精、香油、胡椒粉,起锅前撒入葱末即可
材料:蛏 西红柿 酸笋丝(袋装)
辅料:葱 姜 蒜 红薯粉
做法:
1、新鲜的蛏放入淡盐水中吐尽泥沙洗净,然后剥肉去壳
2、蛏肉中加入生抽、料酒、姜粉腌制后,裹上红薯粉待用
3、西红柿在顶部划十字花入热水中烫下过凉,即可轻松剥去外衣,切成细条
4、葱、姜、蒜切末待用
5、锅内少许油爆香葱、姜、蒜,倒入西红柿翻炒片刻
6、加入适量的高汤或者清水,然后将酸笋丝连同酸水一起放入,烧开
7、放入蛏肉再次烧开,加入盐、鸡精、香油、胡椒粉,起锅前撒入葱末即可
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be