材料:黑米100克、薏仁50克、红枣20克、桂圆干15克、冰糖40克。
做法:
1 黑米和薏仁淘洗后加入足量清水一起浸泡3-4小时;
2 桂圆干冲洗后用温水浸泡15分钟;
3 浸泡后的黑米、薏仁、红枣和浸泡水一起煮开,转小火熬煮1小时;
3 浸泡后的桂圆干连水一起加入锅中,再加入冰糖煮15分钟即可。
材料:黑米100克、薏仁50克、红枣20克、桂圆干15克、冰糖40克。
做法:
1 黑米和薏仁淘洗后加入足量清水一起浸泡3-4小时;
2 桂圆干冲洗后用温水浸泡15分钟;
3 浸泡后的黑米、薏仁、红枣和浸泡水一起煮开,转小火熬煮1小时;
3 浸泡后的桂圆干连水一起加入锅中,再加入冰糖煮15分钟即可。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
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