主料:
海虾 200g
菠菜 200g
海鲜菇 200g
调料:
盐 适量
食用油 少许
做法:
1.洗净菠菜、海鲜菇,菠菜从中择成2段;
2.虾去掉外壳和头尾挑出虾线,用刀开背;
3.汤锅下少许油烧热,下虾仁;
4.将虾仁煎至两面变红;
5.往锅中加入开水及海鲜菇;
6.中大火煮滚后,小火继续煮5分钟;
7.将菠菜放入汤锅;
8.菠菜烫熟后,适当盐调味即可。
小贴士:
菠菜和海鲜菇,可按自己的喜好更换不同的蔬菜和菌类。
主料:
海虾 200g
菠菜 200g
海鲜菇 200g
调料:
盐 适量
食用油 少许
做法:
1.洗净菠菜、海鲜菇,菠菜从中择成2段;
2.虾去掉外壳和头尾挑出虾线,用刀开背;
3.汤锅下少许油烧热,下虾仁;
4.将虾仁煎至两面变红;
5.往锅中加入开水及海鲜菇;
6.中大火煮滚后,小火继续煮5分钟;
7.将菠菜放入汤锅;
8.菠菜烫熟后,适当盐调味即可。
小贴士:
菠菜和海鲜菇,可按自己的喜好更换不同的蔬菜和菌类。https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be