时令果蔬在最新鲜的时刻被精细地切配后,它们的营养物质以最初始的状态保留了下来。将水果的酸甜滋味引入蔬菜中,虽然不算创举,但这小小的变化,也足以给孩子一个不小的惊喜。热量标注:此菜热量为78千卡/人
用料橙子 1个黄瓜 1/2根樱桃萝卜 6枚玻璃生菜 100g紫甘蓝 1/4个胡萝卜 1根番茄 1个松子仁 20g绵白糖 1汤匙(15g)白醋 1汤匙(15ml)盐 1茶匙(5g)做法
小贴士
时令果蔬在最新鲜的时刻被精细地切配后,它们的营养物质以最初始的状态保留了下来。将水果的酸甜滋味引入蔬菜中,虽然不算创举,但这小小的变化,也足以给孩子一个不小的惊喜。热量标注:此菜热量为78千卡/人
用料橙子 1个黄瓜 1/2根樱桃萝卜 6枚玻璃生菜 100g紫甘蓝 1/4个胡萝卜 1根番茄 1个松子仁 20g绵白糖 1汤匙(15g)白醋 1汤匙(15ml)盐 1茶匙(5g)做法
小贴士
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be