女儿很喜欢吃炒饭,虽然很香,但容易上火. 我借用西餐烩饭的做法,先将隔餐的米饭用微波炉叮热,其他材料炒熟后跟米饭拌在一起,既不失美味又不热气,挺适合儿童食用.
用料米饭 2碗芝士 2片鸡蛋 2个香肠 2根豆角、红萝卜、西兰花 适量盐、鸡精 适量做法
小贴士
女儿很喜欢吃炒饭,虽然很香,但容易上火. 我借用西餐烩饭的做法,先将隔餐的米饭用微波炉叮热,其他材料炒熟后跟米饭拌在一起,既不失美味又不热气,挺适合儿童食用.
用料米饭 2碗芝士 2片鸡蛋 2个香肠 2根豆角、红萝卜、西兰花 适量盐、鸡精 适量做法
小贴士
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
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https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
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https://www.youtube.com/watch?v=JbwemeksRfo
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https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
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https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be