金沙般的米粉陪衬在翠绿的四季豆中,预示着初春的脚步,软嫩香糯的口感仿佛用目光都可以品味出来。热量标注:此菜热量为326千卡/人
用料四季豆(北方称扁豆) 500g大米 250g姜末 1茶匙(5g)大葱花 1茶匙(5g)蒜茸 2茶匙(10g)绍酒 2汤匙(30ml)八角 2枚花椒 1茶匙(5g)油 500ml(实蚝30ml)盐 1茶匙(5g)做法
小贴士
烹调时一定要将四季豆彻底炸熟、蒸透,否则食后身体会有不良反应。
金沙般的米粉陪衬在翠绿的四季豆中,预示着初春的脚步,软嫩香糯的口感仿佛用目光都可以品味出来。热量标注:此菜热量为326千卡/人
用料四季豆(北方称扁豆) 500g大米 250g姜末 1茶匙(5g)大葱花 1茶匙(5g)蒜茸 2茶匙(10g)绍酒 2汤匙(30ml)八角 2枚花椒 1茶匙(5g)油 500ml(实蚝30ml)盐 1茶匙(5g)做法
小贴士
烹调时一定要将四季豆彻底炸熟、蒸透,否则食后身体会有不良反应。
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be