材料;猪腰,鱿鱼,葱,姜,青红尖椒,酱油,料酒,糖,盐,醋
1,猪腰去掉里面的筋膜和深红色的部分,然后切成花刀,在切成小块,用料酒和少量的醋味上一会,这样的做法是为了祛除腰子的脏器的味道;鱿鱼洗净,去掉上面的黑膜,然后切花刀后,再切成小块备用;葱姜切成丝,葱要多方一些,大概是半棵葱的量;尖椒切成片。
2,起锅倒油,油热后放入葱姜丝爆香,然后将处理好的腰花和鱿鱼花放到锅里爆炒,再到入酱油,放入盐和少量的糖翻炒,最后放入事先切好的尖椒翻炒片刻就可以出锅了!
材料;猪腰,鱿鱼,葱,姜,青红尖椒,酱油,料酒,糖,盐,醋
1,猪腰去掉里面的筋膜和深红色的部分,然后切成花刀,在切成小块,用料酒和少量的醋味上一会,这样的做法是为了祛除腰子的脏器的味道;鱿鱼洗净,去掉上面的黑膜,然后切花刀后,再切成小块备用;葱姜切成丝,葱要多方一些,大概是半棵葱的量;尖椒切成片。
2,起锅倒油,油热后放入葱姜丝爆香,然后将处理好的腰花和鱿鱼花放到锅里爆炒,再到入酱油,放入盐和少量的糖翻炒,最后放入事先切好的尖椒翻炒片刻就可以出锅了!
https://www.youtube.com/watch?v=gRe9SLS4Uzg
https://www.youtube.com/watch?v=fYxmy_6y8To
https://www.youtube.com/watch?v=3JrfVZ62v-8
https://www.youtube.com/watch?v=YiBmhcEmVfQ
https://www.youtube.com/watch?v=U5_XHAf-R2E
https://www.youtube.com/watch?v=FTjPpYQh4Rw
https://www.youtube.com/watch?v=LRZ3C1VwQ9Y
https://www.youtube.com/watch?v=5w1qsW97NZQ
https://www.youtube.com/watch?v=RjhkfOOaoy4
https://www.youtube.com/watch?v=SzmWPvV17WM
https://www.youtube.com/watch?v=Ahp2uvf0X5s
https://www.youtube.com/watch?v=9J5Pbcsp4dE
https://www.youtube.com/watch?v=JbwemeksRfo
https://www.youtube.com/watch?v=jONTGCEtfIE
https://www.youtube.com/watch?v=XraJqSB9oVc
https://www.youtube.com/watch?v=aWVZ_fugMKQ&feature=youtu.be
https://www.youtube.com/watch?v=k9TnIkVccVg&feature=youtu.be
https://www.youtube.com/watch?v=4nVt6HDRJ2E&feature=youtu.be
https://www.youtube.com/watch?v=WQBtC04nIfE&feature=youtu.be
https://www.youtube.com/watch?v=0w846cH9OdU&feature=youtu.be