豆腐蒸蛋羹
鸡蛋的蛋白质含量很高,每100g所含蛋白质的含量为12.8g,人体对其的吸收率可搞到98%,鸡蛋是补充蛋白质最好的食物。豆腐为补益清热养生食品,常食可补充益气,清热润燥,生津止渴,清洁肠胃。豆腐蒸蛋羹蛋白质的含量极高,营养全面,口味清淡,适合一年四季食用
食材:
主料: 鸡蛋1个 嫩豆腐2块
辅料: 盐2g 生抽少许 香油少许 葱花少许
步骤:
1.准备鸡蛋一个和嫩豆腐两块;
2.将鸡蛋打入碗中;
鸡蛋的蛋白质含量很高,每100g所含蛋白质的含量为12.8g,人体对其的吸收率可搞到98%,鸡蛋是补充蛋白质最好的食物。豆腐为补益清热养生食品,常食可补充益气,清热润燥,生津止渴,清洁肠胃。豆腐蒸蛋羹蛋白质的含量极高,营养全面,口味清淡,适合一年四季食用
食材:
主料: 鸡蛋1个 嫩豆腐2块
辅料: 盐2g 生抽少许 香油少许 葱花少许
步骤:
1.准备鸡蛋一个和嫩豆腐两块;
2.将鸡蛋打入碗中;
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